Forum - Open discussions - feedbacks, suggestions, concerns, issues, etc...
Why are many Gambians Dying Young?
Is there a specific measurement on the rice you can recommend . Whilst in China last year I noticed that the Chinese ate rice three times a day but they were using a specific cup for their personal portions. They even had it for breakfast, of course with a lot of different vegetables too. Also what is your advise about us Gambians with spicy food, back in the days we used to cook food with spicies(hot pepper) on the side, nowadays the pepper is cooked with the food leaving people like me who cannot handle spicy food with no option. Any benefits?