Forum - Open discussions - feedbacks, suggestions, concerns, issues, etc...

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Re: Why are many Gambians Dying Young?

Mr. Touray,
It is a little bit hard to know exactly the quantity of rice to put in the pot and make sure one is not eating too much. I believe we should all watch what we put on the plate after the rice is cooked. An adult consuming three scoops of cooked rice and filling up with vegetables, fruits and water is the way to go.
Spicy foods have been credited for helping with weight gain, cancer prevention, lowering bad cholesterol, providing essential minerals, lowering blood pressure, etc. My only advice is, to eat spicy foods with moderation and avoid spicy foods when one has gastric ulcer problems.

Thank you!

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